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Nutopia News 'N More

Check out our selection of nuts from right here in Oklahoma!!!

 Nutopia News 'N More 
Saturday, June 08 2013

Here’s something quick and easy that you can bring to the next lunch together. This salad tastes good, is packed full of nutritious nuts and is not too filling. Light and cooling, it’s the perfect side dish for a meal in the sun.



Lettuce/Mixed Greens

Cashews, Walnuts, Sunflower Seeds

Cucumber Yogurt Dressing

Parmesan Cheese

Step 1) Roast sunflower seeds and cashews in a pan, spray with PAM spray and season with salt and garlic powder. This step is optional, I do it to add more flavor. If you want to create this salad quicker, you can just add the nuts without this step. 

Step 2) Chop walnuts and put on top of lettuce, along with other nuts.

Step 3) Drizzle with Cucumber Yogurt Dressing – recipe below - and sprinkle parmesan cheese.




Cucumber Yogurt Dressing:


Grated cucumber (about 1 cup)


¾ cup plain nonfat yogurt


1 tbsp balsamic vinegar


Black pepper, salt


Italian seasoning


Step 1) Put all ingredients into a blender and blend for 1 – 2 minutes.

Step 2) Refrigerate for 5 – 10 minutes.


- 200 cal - This depends on the quantity of nuts you use. 


*NOTE: Use unsalted nuts for this recipe; this is what makes it healthy.


For more recipes like this, please visit the source of this recipe at

Posted by: Nutopia News N' More AT 09:46 pm   |  Permalink   |  Email

Nutopia Nuts 'N More/Deer Creek Market

109 W Main Street
Hydro, OK 73048
Phone: 405-663-2330 or 877-IGONUTS (877-446-6887)


 Nutopia Nuts N' More, formerly Johnson Peanut Company, has been serving Oklahoma and travelers on the historic Route 66 since 1942. In addition to peanuts, cashews, pecans, natural spanish peanut butter, candy and chocolates, we also offer assorted nut gift baskets and a corporate gift giving program. We are located in Hydro, OK but if you are not in the area you may also buy nuts online and experience why people come from all over the world for Nutopia Nuts.

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