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Nutopia News 'N More

Check out our selection of nuts from right here in Oklahoma!!!

 Nutopia News 'N More 
Sunday, February 10 2013
 Calling all peanut butter lovers! Here are 10 tummy-pleasing ways to sop up some peanutty decadence. We recommend choosing natural or homemade varieties for the truest flavor and best nutrition.
 
1: Solo
Peanut butter is just so good on it’s own. A light smear on celery sticks, apple slices, or whole grain crackers and you have a heart-healthy and satisfying snack. Sprinkle on some sunflower seeds for crunch or a few raisins for natural sweetness. Each tablespoon has about 110 calories so portion out to keep the calories reasonable. Ever tried making your own nut butters?
RECIPE: Make Your Own Nut Butters
 
2: Energy Bars
Make your own simple and delicious version of an energy bar. Peanut butter acts as the healthy glue to hold them together.
RECIPE: Oatmeal Peanut Butter Energy Bars
 
3: Smoothies
Who needs ice cream when you have the creamy goodness of peanut butter?! Perfect for a post-workout protein boost or breakfast on the go.
RECIPE: Peanut Butter Split Smoothie
 
4:  Stir Fry
Melt a spoonful of PB into stir fried noodles for a silky and flavorful sauce.
RECIPE: Stir Fry Basics
 
5: Salad Dressing
Make a thick and creamy dressing without the unhealthy fats. Toss it up with fresh veggies, cooked chicken and a citrus punch.
RECIPE: Chicken Salad with Peanut-Lime Vinaigrette
 
6: Satay
Grilled chicken, steak, and shrimp love peanut butter too. Combine w 
RECIPE: Chicken Satay with Peanut Sauce
 
7: Yogurt Dip
For another take on dips, mix creamy peanut butter with nonfat Greek yogurt for a light and tangy dipping sauce for strawberries, apple slices, carrot sticks or whole grain pretzels.
 
8: Sweet Treat
If you love peanut butter and chocolate, this is the munchie for you! Try to find banana chips that aren’t fried in oil to save a few calories.
RECIPE: Memphis Banana Bites
 
9: Quick Breakfast
A healthy and satisfying breakfast doesn’t have to be complicated or time consuming – it’s as easy as 3 ingredients.
RECIPE: Peanut Butter & Green Apple Toast
 
10: Soup
Whisk in some peanut butter to soups and stews for a nutty flavor and unbeatable texture. Earthy vegetables like butternut squash and sweet potatoes make the best flavor combos.
RECIPE: Nutty Sweet Potato Soup
 
Read more at: http://blog.foodnetwork.com/healthyeats/2011/03/01/10-ways-to-love-peanut-butter/?oc=linkback
Posted by: Nutopia News N' More AT 06:36 pm   |  Permalink   |  Email
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Nutopia Nuts 'N More/Deer Creek Market

109 W Main Street
Hydro, OK 73048
Phone: 405-663-2330 or 877-IGONUTS (877-446-6887)

Email: nutopianuts@gmail.com


 Nutopia Nuts N' More, formerly Johnson Peanut Company, has been serving Oklahoma and travelers on the historic Route 66 since 1942. In addition to peanuts, cashews, pecans, natural spanish peanut butter, candy and chocolates, we also offer assorted nut gift baskets and a corporate gift giving program. We are located in Hydro, OK but if you are not in the area you may also buy nuts online and experience why people come from all over the world for Nutopia Nuts.

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